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Dubai 3-Month Programs Backed by Community

Come
As You Are.

A 3-month transformation built on discipline and backed by community. Personal training for founders, leaders and high-performers who want their body to match their standards.

Book Your Free Consultation See The Method
Limited capacity — kept small to protect the quality of coaching.
CAYA personal training session in Dubai
Training & Mentorship 3 Months
Structured.Intentional.
3
Progressive Phases
1:1
Weekly Check-ins
100%
Tailored Blueprint
Watch

Training in Action

Live Training Short Play CAYA
The Honest Part

This is not short-term motivation. No big speeches. No fake transformations. Just structure, accountability, and long-term change.

You've built discipline everywhere else. Your training is the one system still running on willpower and guesswork. CAYA replaces that with phased progression, clear performance markers, and someone in your corner every week.

The Method

3 Months.
Phased. Measured.

Every package runs on a focused 3-month framework — a fully tailored, 3-phase programme designed to move you forward with results you can measure.

Phase 01

Build The Base

Full-body programming and structured strength & conditioning that establishes routine, not hype. We set your baseline and lock in the habit.

1
Phase 02

Progress The Load

Progressive training phases with body-composition tracking, tailored nutrition and weekly 1:1 check-ins that keep momentum honest and adjustments sharp.

2
Phase 03

Recalibrate

A final performance review and recalibration — clear markers hit, a personalised plan to carry forward, and a body that finally matches the standard you hold.

3
Inside The Programme

Everything Handled
For You.

Fully personalised performance blueprint
Tailored 3-phase training programme
Weekly 1:1 check-in calls
Tailored meal plans aligned to your goals
Body-composition & performance tracking
Lifestyle & nutrition integration
Priority WhatsApp communication
Free access to all CAYA Bootcamps
images/nutrition.png Tailored meal plan aligned to your goals
Formats to fit your life

Online, Hybrid, or Face-to-Face.

From self-guided structure with real-world accountability, right through to elite in-person coaching with closer weekly oversight — we match the format to your goals and schedule. We'll find the right fit on your call.

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Who This Is For

Built For High
Performers.

Designed for founders, leaders and busy professionals who want physical transformation and personal discipline in alignment.

Founders & Leaders

Serious about transformation and ready to hold their body to the same standard as their business.

Busy Professionals

Who want structure with flexibility — expert programming that fits a demanding calendar.

Ready To Commit

Individuals ready to prioritise training fully and benefit from real coaching pressure and accountability.

Anywhere You Are

In Dubai or beyond — travel-adjusted programming and online structure keep results on track.

More Than Training

A Community That
Shows Up.

CAYA isn't just a coach — it's a movement of people building routine together. It's part of what makes the results stick.

Run Club photo · images/runclub.jpgCAYA Runclub community run
CAYA Runclub

Not about pace. Just showing up.

An inclusive, all-level run in a structured but relaxed format (2.5K / 5K), with a post-run cool-down and real conversation after.

Every 1st & 3rd Saturday · Coterie Kitchen, Dubai
Bootcamp photo · images/bootcamp.jpgCAYA Bootcamp training session
CAYA Bootcamps

Higher intensity. Still community.

Performance-focused, full-body group sessions for all levels — the shared accountability that turns a workout into a habit. Free for programme clients.

Perfect for all levels · Group accountability
images/whatsapp-community.pngCAYA WhatsApp community
The WhatsApp Community

Reminders, updates, real access.

Weekly reminders, event details and direct access to the CAYA community — so the momentum doesn't stop when the session ends.

Direct access & accountability
Personal Training

The Packages

All packages run on a focused 3-month framework.

01
Online
£1,500
7,400 AED

For those who want structure with flexibility.

  • Fully tailored 3-phase training programme
  • Personalised progression plan
  • 24/7 app-based tracking
  • Weekly 1:1 check-in calls
  • Tailored meal plans aligned to goals
  • Ongoing adjustments & performance feedback
  • Direct guidance throughout the programme
Best suited for

Clients outside Dubai · Busy professionals · Self-motivated individuals who still want expert structure

Most Popular 02
Hybrid
£3,000
14,700 AED

Online structure. Real-world accountability.

Everything in Online, plus:
  • 2-3 face-to-face PT sessions per week
  • Fitbit delivered to you for performance tracking
  • Bi-weekly in-depth progress sync sessions
  • Priority WhatsApp communication
  • Closer performance monitoring
Best suited for

Dubai-based clients · Those wanting faster results · Those who benefit from in-person coaching pressure

03
Face-to-Face
£6,000
29,400 AED

High commitment. High output.

Everything in Hybrid, plus:
  • 4-5 face-to-face sessions per week
  • Tailored meal plan physically delivered
  • Free access to all Caya Bootcamps
  • Welcome package including fitness set
  • Elevated support & closer weekly oversight
Best suited for

Clients serious about transformation · Those wanting maximum structure · Ready to prioritise training fully

04
Training & Mentorship
£10,000
50,000 AED

Elite tier. For founders, leaders and high-performers aligning physical transformation with personal discipline.

Everything in F2F, plus:
  • 1:1 private training priority scheduling
  • Fully personalised performance blueprint
  • Weekly high-level strategy consultations (training + lifestyle + performance)
  • Direct access to a network of high-net-worth individuals, founders and investors
  • Travel-adjusted programming
  • Monthly networking event tickets
  • Final performance review & recalibration to move forward with

This is more than fitness. It's leveling up your lifestyle.

Limited spots — capacity kept small to protect coaching quality

Book Your Free
Consultation.

A no-pressure call to map your goals, find your format, and see if CAYA is the right fit. Come as you are — we'll handle the plan.

Takes 60 seconds — a few quick questions, then pick your time.